Berenice Castro v5:00/r...9 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,692m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 92 |
May 07, 2024 08:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | |
| r0m |
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Workout Graph
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