Berenice Castro v7:00/r...6 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,511m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 97 |
May 10, 2024 08:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 26 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r0m |
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Workout Graph
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