Berenice Castro v500m/2:00r...10 row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 40:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 91 |
May 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 31 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 25m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 19m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| r: 2:00 | 20m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 38m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | |
| r: 2:00 | 21m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r: 2:00 | 14m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | |
| r: 2:00 | 16m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 14m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 16m | |||||
| r213m |
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Workout Graph
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