Berenice Castro v5:00/2:00r...4 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 93 |
May 16, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 12m | |||||
| r61m |
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Workout Graph
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