Berenice Castro v500m/2:00r...5 row

2,500m

Meters

9:57.3

Time

1:59.4

Pace

163

Calories

Rest Distance118m
Rest Time10:00.0
Overall Distance2,618m
Overall Time19:57.3
Average Watts205
Calories Per Hour1006
Stroke Rate30
Stroke Count304
Drag Factor120

May 21, 2024 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.3 2,500m 1:59.4 205 1006 30
1:58.5 500m 1:58.5 210 1023 29
r: 2:00 28m
1:57.9 500m 1:57.9 214 1034 31
r: 2:00 25m
1:57.9 500m 1:57.9 214 1034 32
r: 2:00 28m
1:57.8 500m 1:57.8 214 1036 31
r: 2:00 28m
2:05.2 500m 2:05.2 178 913 30
r: 2:00 9m
r118m

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Workout Graph

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