Berenice Castro v500m/2:00r...5 row
2,500
Meters
9:57.3
Time
1:59.4
Pace
163
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 120 |
May 21, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 28 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 25 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 28 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 28 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 9 | |||||
| r118 |
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Workout Graph
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