Berenice Castro v500m/2:00r...3 row
1,500m
Meters
6:16.5
Time
2:05.5
Pace
94
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 12:16.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 115 |
May 21, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| r: 2:00 | 14m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 2:00 | 54m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| r: 2:00 | 12m | |||||
| r80m |
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Workout Graph
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