Berenice Castro v6:00/2:00r...4 row
5,253m
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 97 |
May 22, 2024 07:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253m | 2:17.0 | 136 | 767 | 24 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | |
| r: 2:00 | 22m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 16m | |||||
| r80m |
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Workout Graph
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