Berenice Castro v1:00/1:00r...8 row
2,094
Meters
8:00.0
Time
1:54.6
Pace
142
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 95 |
May 24, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r166 |
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Workout Graph
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