Berenice Castro v10:00/3:00r...5 row
10,800
Meters
50:00.0
Time
2:18.8
Pace
622
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,927 |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 92 |
May 25, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,800 | 2:18.8 | 131 | 749 | 25 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 25 | |
| r: 3:00 | 36 | |||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | |
| r: 3:00 | 17 | |||||
| r127 |
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Workout Graph
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