Berenice Castro v500m/2:00r...4 row
2,000m
Meters
7:56.5
Time
1:59.1
Pace
132
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 15:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 125 |
May 27, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 27m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 30m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| r: 2:00 | 28m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 19m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.