Berenice Castro v500m/2:00r...7 row
3,500m
Meters
13:59.2
Time
1:59.8
Pace
230
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 118 |
May 28, 2024 07:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,500m | 1:59.8 | 203 | 999 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 29m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 27m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 28m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 31m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 26m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 21m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 12m | |||||
| r174m |
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Workout Graph
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