Berenice Castro v500m/2:00r...7 row
3,500
Meters
13:59.2
Time
1:59.8
Pace
230
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 118 |
May 28, 2024 07:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,500 | 1:59.8 | 203 | 986 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | |
| r: 2:00 | 29 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| r: 2:00 | 27 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 2:00 | 28 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 2:00 | 31 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 2:00 | 26 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 21 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| r: 2:00 | 12 | |||||
| r174 |
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Workout Graph
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