Berenice Castro v7:00/2:00r...3 row
4,585m
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 95 |
May 29, 2024 07:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,585m | 2:17.4 | 135 | 764 | 25 | |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 24 | |
| r: 2:00 | 25m | |||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 28m | |||||
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 15m | |||||
| r68m |
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Workout Graph
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