Berenice Castro v7:00/2:00r...3 row
4,669m
Meters
21:00.0
Time
2:14.9
Pace
276
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
May 30, 2024 07:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,669m | 2:14.9 | 142 | 790 | 25 | |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 18m | |||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 26 | |
| r: 2:00 | 23m | |||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 15m | |||||
| r56m |
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Workout Graph
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