Berenice Castro v10:00/3:00r...5 row
10,946m
Meters
50:00.0
Time
2:17.0
Pace
637
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,084m |
| Overall Time | 1:05:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 97 |
June 01, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,946m | 2:17.0 | 136 | 768 | 25 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 25 | |
| r: 3:00 | 45m | |||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 31m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 26 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 26 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | |
| r: 3:00 | 18m | |||||
| r138m |
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Workout Graph
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