Berenice Castro v5:00/2:00r...4 row
5,100m
Meters
23:00.0
Time
2:15.2
Pace
300
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 98 |
June 04, 2024 08:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,100m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 27m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 18m | |||||
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 14m | |||||
| r88m |
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Workout Graph
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