Berenice Castro v500m/2:00r...10 row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
321
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 40:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 99 |
June 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| r: 2:00 | 18m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 18m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:00 | 25m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 23m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 44m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 25m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 42m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 13m | |||||
| r263m |
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Workout Graph
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