Berenice Castro v5:00/2:00r...5 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
287
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 93 |
June 06, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 25 | |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 15m | |||||
| r90m |
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Workout Graph
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