Berenice Castro 5:30 row
830m
Meters
5:30.8
Time
3:19.2
Pace
42
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 89 |
June 13, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 830m | 3:19.2 | 44 | 452 | 22 | 130 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 127 |
| 5:30.8 | 107m | 2:23.9 | 117 | 704 | 21 | 133 |
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