Berenice Castro v5:00/1:00r...3 row
2,788m
Meters
15:00.0
Time
2:41.4
Pace
152
Calories
50
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 90 |
June 13, 2024 07:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 20 | 50 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 0 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 151 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 0 | |
| r: 1:00 | 19m | ||||||
| r84m |
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Workout Graph
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