Berenice Castro v2000m/0:30r...3 row
3,500m
Meters
18:09.9
Time
2:35.7
Pace
186
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 19:09.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 129 |
June 17, 2024 07:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.9 | 3,500m | 2:35.7 | 93 | 619 | 20 | 138 | |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 22 | 143 | |
| r: 0:30 | 36m | ||||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 19 | 130 | |
| r: 0:30 | 30m | ||||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 19 | 139 | |
| r66m |
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Workout Graph
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