Berenice Castro v2000m/2:00r...4 row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
301
Calories
172
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:33.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 89 |
June 20, 2024 08:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 27 | 172 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | 166 | |
| r: 2:00 | 19m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 24 | 173 | |
| r: 2:00 | 23m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 178 | |
| r: 1:30 | 33m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 184 | |
| r75m |
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Workout Graph
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