Berenice Castro v2:00/1:00r...5 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
167
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 101 |
June 22, 2024 09:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 25 | 167 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 143 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 157 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 166 | |
| r: 1:00 | 68m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 171 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 178 | |
| r: 1:00 | 16m | ||||||
| r485m |
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Workout Graph
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