Berenice Castro v10:00/3:00r...4 row
7,532m
Meters
35:58.6
Time
2:23.2
Pace
444
Calories
163
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,662m |
| Overall Time | 46:28.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 96 |
June 26, 2024 07:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.6 | 7,532m | 2:23.2 | 119 | 709 | 25 | 163 | |
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 22 | 127 | |
| r: 3:00 | 30m | ||||||
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 26 | 175 | |
| r: 2:30 | 26m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | 181 | |
| r: 2:30 | 54m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 26 | 179 | |
| r: 2:30 | 20m | ||||||
| r130m |
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Workout Graph
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