Berenice Castro v0:30/1:30r...6 row
883m
Meters
3:00.0
Time
1:41.9
Pace
69
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 90 |
June 27, 2024 07:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 41 | 148 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 145 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 122 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 111 | |
| r: 1:30 | 27m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 170 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 170 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 170 | |
| r: 1:30 | 17m | ||||||
| r125m |
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Workout Graph
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