Berenice Castro 10000m row
10,000m
Meters
45:03.3
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 100 |
June 29, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,000m | 2:15.1 | 142 | 787 | 25 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 25 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 26 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 27 |
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Workout Graph
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