Berenice Castro 3x5:00/1:30r row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
172
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,448m |
| Overall Time | 19:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 98 |
July 24, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 25 | 172 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 164 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 172 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 181 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.