Berenice Castro v2:00/r...6 row
2,431m
Meters
15:00.0
Time
3:05.1
Pace
142
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,431m |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 96 |
July 25, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,431m | 3:05.1 | 55 | 489 | 24 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 168 |
| 3:00.0 | 245m | 6:07.3 | 7 | 324 | 12 | 119 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 172 |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 19 | 137 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 178 |
| 3:00.0 | 312m | 4:48.4 | 15 | 350 | 17 | 123 |
| r0m |
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Workout Graph
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