Berenice Castro 15:00 row
1,765
Meters
15:00.0
Time
4:14.9
Pace
91
Calories
27
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 96 |
July 25, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,765 | 4:14.9 | 21 | 372 | 91 | 15 | 27 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 22 | 139 |
| 6:00.0 | 445 | 3:22.2 | 42 | 445 | 24 | 19 | |
| 9:00.0 | 325 | 4:36.9 | 16 | 356 | 16 | 15 | |
| 12:00.0 | 134 | 11:11.6 | 1 | 303 | 7 | 6 | |
| 15:00.0 | 357 | 4:12.1 | 22 | 375 | 18 | 17 |
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Workout Graph
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