Berenice Castro v1:00/1:00r...10 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
169
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 124 |
July 26, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 32 | 169 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 161 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 167 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 171 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 173 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 175 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 177 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 177 | |
| r: 1:00 | 9m | ||||||
| r486m |
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