Berenice Castro v3:00/1:00r...6 row
7,349m
Meters
33:00.0
Time
2:14.7
Pace
435
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 138 |
July 31, 2024 20:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,349m | 2:14.7 | 143 | 792 | 25 | 172 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 165 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 169 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 172 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 26 | 177 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 25 | 181 | |
| r: 1:00 | 12m | ||||||
| r98m |
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Workout Graph
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