Berenice Castro v3:00/1:00r...6 row
7,397m
Meters
33:00.0
Time
2:13.8
Pace
437
Calories
170
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 127 |
August 01, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,397m | 2:13.8 | 146 | 802 | 25 | 170 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 157 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 167 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 171 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 173 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 25 | 174 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 26 | 182 | |
| r: 1:00 | 27m | ||||||
| r124m |
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Workout Graph
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