Berenice Castro v2500m/2:30r...4 row
6,500m
Meters
28:35.2
Time
2:11.9
Pace
391
Calories
177
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 38:35.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 102 |
August 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,500m | 2:11.9 | 152 | 824 | 27 | 177 | |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 27 | 175 | |
| r: 2:30 | 33m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 27 | 179 | |
| r: 2:30 | 29m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 27 | 178 | |
| r: 2:30 | 44m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 178 | |
| r: 2:30 | 20m | ||||||
| r126m |
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Workout Graph
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