Berenice Castro v500m/3:00r...3 row
1,834m
Meters
7:15.0
Time
1:58.5
Pace
102
Calories
171
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 16:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 103 |
August 08, 2024 08:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,834m | 1:58.5 | 210 | 1022 | 23 | 171 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 168 | |
| r: 3:00 | 65m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 173 | |
| r: 3:00 | 55m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 174 | |
| r: 3:00 | 71m | ||||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.