Berenice Castro 5:08 row
787m
Meters
5:08.5
Time
3:15.9
Pace
38
Calories
139
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 94 |
August 08, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 787m | 3:15.9 | 46 | 459 | 18 | 139 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | 138 |
| 5:08.5 | 19m | 3:43.6 | 31 | 407 | 14 | 140 |
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Workout Graph
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