Berenice Castro v500m/3:00r...4 row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
136
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 19:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 105 |
August 09, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 59m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 3:00 | 82m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:00 | 98m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| r: 3:00 | 195m | |||||
| r434m |
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Workout Graph
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