Berenice Castro v100m/1:00r...9 row
4,500m
Meters
19:13.5
Time
2:08.1
Pace
275
Calories
155
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 28:13.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 100 |
August 15, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,500m | 2:08.1 | 166 | 872 | 26 | 155 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | 110 | |
| r: 1:00 | 54m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 20 | 128 | |
| r: 1:00 | 32m | ||||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 23 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 1:00 | 24m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 162 | |
| r: 1:00 | 32m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 28 | 167 | |
| r: 1:00 | 25m | ||||||
| 2:56.0 | 700m | 2:05.7 | 176 | 906 | 30 | 172 | |
| r: 1:00 | 25m | ||||||
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 31 | 176 | |
| r: 1:00 | 26m | ||||||
| 3:48.3 | 900m | 2:06.8 | 172 | 890 | 31 | 178 | |
| r: 1:00 | 9m | ||||||
| r251m |
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Workout Graph
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