Berenice Castro v750m/4:00r...4 row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
174
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 28:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 98 |
August 16, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 28 | 174 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 29 | 169 | |
| r: 4:00 | 66m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 29 | 174 | |
| r: 4:00 | 57m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 28 | 175 | |
| r: 4:00 | 32m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 29 | 178 | |
| r: 4:00 | 10m | ||||||
| r165m |
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Workout Graph
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