Berenice Castro v8:00/0:30r...4 row
5,724m
Meters
26:00.0
Time
2:16.2
Pace
334
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 93 |
August 21, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,724m | 2:16.2 | 138 | 776 | 24 | 169 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 24 | 162 | |
| r: 0:30 | 18m | ||||||
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 24 | 168 | |
| r: 0:30 | 17m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 170 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 176 | |
| r: 0:30 | 12m | ||||||
| r60m |
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Workout Graph
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