Berenice Castro v4:00/0:30r...2 row
1,625m
Meters
7:00.0
Time
2:09.2
Pace
99
Calories
177
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,655m |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 92 |
August 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 26 | 177 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 174 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 181 | |
| r: 0:30 | 11m | ||||||
| r30m |
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Workout Graph
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