Berenice Castro 5x2:00/1:00r row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
169
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 99 |
August 22, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | 169 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 152 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 166 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 171 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 178 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 182 |
| r137m |
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Workout Graph
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