Berenice Castro v5:00/0:30r...3 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,452m |
| Overall Time | 16:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 99 |
August 23, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 26 | 171 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 161 | |
| r: 0:30 | 43m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 171 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 181 | |
| r: 0:30 | 14m | ||||||
| r86m |
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Workout Graph
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