Berenice Castro v200m/0:30r...9 row
3,400m
Meters
14:23.8
Time
2:07.0
Pace
215
Calories
166
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:53.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 99 |
August 27, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,400m | 2:07.0 | 171 | 887 | 30 | 166 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 131 | |
| r: 0:30 | 44m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | 160 | |
| r: 0:30 | 37m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 31 | 168 | |
| r: 0:30 | 28m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 176 | |
| r: 1:30 | 30m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 31 | 175 | |
| r: 0:30 | 36m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | 178 | |
| r: 0:30 | 22m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 176 | |
| r: 0:30 | 10m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 170 | |
| r: 2:00 | 28m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | 168 | |
| r235m |
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Workout Graph
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