Berenice Castro v100m/1:30r...2 row
350m
Meters
1:14.2
Time
1:46.0
Pace
26
Calories
119
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 601m |
| Overall Time | 5:14.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 47 |
| Drag Factor | 100 |
August 29, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 39 | 119 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 103 | |
| r: 1:30 | 72m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 135 | |
| r: 2:30 | 179m | ||||||
| r251m |
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Workout Graph
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