Berenice Castro v500m/5:00r...3 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
192
Calories
170
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 25:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 105 |
August 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 30 | 170 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 170 | |
| r: 5:00 | 43m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 171 | |
| r: 5:00 | 50m | ||||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 27 | 171 | |
| r: 3:00 | 17m | ||||||
| r110m |
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Workout Graph
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