Berenice Castro v5:00/0:40r...10 row
5,867m
Meters
28:02.6
Time
2:23.3
Pace
332
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,109m |
| Overall Time | 34:42.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 95 |
September 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 5,867m | 2:23.3 | 119 | 708 | 26 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | |
| r: 0:40 | 51m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 32 | |
| r: 0:40 | 28m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | |
| r: 0:40 | 22m | |||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 30 | |
| r: 0:40 | 18m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 0:40 | 20m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 31 | |
| r: 0:40 | 30m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| r: 0:40 | 18m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:40 | 20m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:40 | 14m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 32 | |
| r: 0:40 | 21m | |||||
| r242m |
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Workout Graph
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