Berenice Castro v150m/0:30r...15 row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
206
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 26:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 110 |
September 13, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 36 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 28m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | |
| r: 0:30 | 20m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| r: 2:00 | 30m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 35 | |
| r: 0:30 | 29m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 22m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| r: 2:00 | 25m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 45 | |
| r: 0:30 | 55m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 12m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:00 | 46m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 35 | |
| r: 0:30 | 20m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:30 | 32m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| r: 2:00 | 13m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 41 | |
| r: 0:30 | 28m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 16m | |||||
| r404m |
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Workout Graph
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