Berenice Castro v200m/r...12 row
2,400m
Meters
18:33.8
Time
3:52.0
Pace
147
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 24:33.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 137 |
September 17, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 2,400m | 3:52.0 | 28 | 396 | 27 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 22 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 1:45.6 | 200m | 4:24.0 | 19 | 365 | 15 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 24 | |
| r: 3:00 | 49m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| 7:56.7 | 200m | 19:51.7 | 0 | 300 | 3 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | |
| r: 3:00 | 45m | |||||
| r94m |
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Workout Graph
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