Berenice Castro v200m/r...6 row
1,200m
Meters
9:24.5
Time
3:55.2
Pace
75
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 12:24.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 175 |
September 17, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 1,200m | 3:55.2 | 27 | 392 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 29 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 33 | |
| 5:18.9 | 200m | 13:17.2 | 1 | 302 | 5 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 33 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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