Berenice Castro v5:00/0:40r...5 row
8,425m
Meters
37:37.3
Time
2:13.9
Pace
500
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 8,532m |
| Overall Time | 42:27.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 99 |
September 18, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.3 | 8,425m | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | |
| r: 0:40 | 23m | |||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:40 | 34m | |||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 24m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 19m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 | |
| r: 1:30 | 7m | |||||
| r107m |
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Workout Graph
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