Berenice Castro v250m/1:00r...8 row
3,400m
Meters
13:34.7
Time
1:59.8
Pace
223
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 21:34.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 162 |
September 19, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,400m | 1:59.8 | 204 | 1000 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 20m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | |
| r: 1:00 | 26m | |||||
| 1:22.1 | 350m | 1:57.2 | 217 | 1046 | 27 | |
| r: 1:00 | 20m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 22m | |||||
| 1:45.4 | 450m | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 1:00 | 17m | |||||
| 2:16.1 | 550m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 28m | |||||
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 18m | |||||
| r168m |
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Workout Graph
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